Why do you NEED good memory?

Memories mold us into the people we are; they allow us to reflect on the past and plan for the future. Memory is not just about recollecting information for studies and tests; it is a skill required in both personal and professional life. Whether it is remembering an important incident or impressing clients with your perceived knowledge- the ability to recall is a great advantage. Although everyone has moments of forgetfulness from time to time, especially when life gets busy, it is crucial to rule out any medical causes especially if they are creating distress in your everyday life. 

While a bad memory can be a completely normal occurrence, having a poor memory can be frustrating and if it affects your daily work, it could lead to major health issues. To understand your situation better, here are some of the reasons your memory is deteriorating.

Reasons for Memory Deterioration 

Stress and Anxiety

You've probably noticed how you can't think of anything when you're stressed, and how you appear to be all over the place. Anything that makes it difficult to concentrate and retain new information can contribute to poor memory. Stress and anxiety prevent your brain from absorbing new information, and you are unable to concentrate on your skills.

Lack of Sleep

Not getting adequate sleep is one of the greatest causes of poor memory. Sleep-deprived people tend to be lazy all day and have numerous mood swings. This blocks our brains from working efficiently and remembering information. 

Poor memory can be troublesome but it is not permanent. You can enhance your memory through these effective yet simple methods: 

• Adopt a healthy lifestyle

• Make time for meditation

• Have enough sleep

• Train your brain

Healthy Ways to Improve Memory

Memory depends on the health and vitality of the brain. The brain’s incredible ability to mold itself when it comes to learning. The cognitive abilities of the brain enhance the ability to process and remember information. There are certain brain exercises that would help to recollect and retain the information.

Give Your Brain a Workout

Our brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with minimum mental effort. But if you always stick to these well-worn paths, you are not giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Don’t Skip Physical Exercise

Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.

Focus your Attention

Attention is one of the major components of memory. You must actively attend to this information in order for it to go from your short-term memory to your long-term memory. Attempt to focus and keep distractions to a minimum.

Structure and Organize

Researchers have found that when information is organized in memory, it is stored. The advantage of organising and structuring can help in retrieving the information which was stored in a structured way.

Visualize Concepts

Many people benefit greatly from visualizing the information they study. Pay attention to the photographs, charts, and other graphics in your textbooks. If you don't have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.

Conclusion 

Human memory is an ability, and just like any other ability, it can be improved with practice and precision. Consistently implementing healthy habits can help your memory stay in good shape. You can start small. For example, incorporate daily exercises into your regime, work on new skills, maintain a healthy sleep schedule and focus on your daily tasks. These tips mentioned earlier do not cause any harm or negative effects, so giving them a try will not be too much of a risk. Setting everything else aside, poor memory is not permanent and with healthy practices, it can be improved. So do not fret and try out these tips for improving your memory.